How to Wake Up Early and Not Feel Tired

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So, you might not be a morning person. But whether you have an early meeting or just trying to get a head start on the day, there are ways to wake up early and not feel tired.

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1 Exercise Hard

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Falling asleep is easy when you're exhasted after a workout

2 Don’t Engage in Arguments in the Evening

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Falling asleep is hard when you blood is full of cortisol (the stress hormone)

3 Eat Better

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Eat more nutrient dense foods, you'll wake up without that groggy feeling

4 Avoid caffeine after lunch

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Caffeine remains in your blood for over 12 hours after you drink it

5 Cold Shower in the Morning

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Nothing wakes you up like a cold shower in the morning

Want to Wake Up Early & Not Feel Tired? Click Below

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