Zen and the Art of Monk Mode: Ideas and Activities for Monk Mode
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Plan out your Monk Mode before you start. These Monk Mode Ideas and Activities will help you get started.
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Wake Up Early
It’s called monk mode because you’re supposed to live like a monk, so you can’t wake up at 10 am and claim you’re still doing monk mode.
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Fast
Fasting is a popular practice when doing monk mode. There are different types of fast you can do depending on your goals.
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Nofap
Perhaps the most common monk mode idea.
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Social Media Cleanse
Constant social media consumption causes many mental and emotional issues. It also sucks up your time.
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Quit Alcohol
Alcohol will slow your progress, make you sleep and wake later, and reduce your productivity and performance. There’s no upside.
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Quit Sugar
Adding sugar to a cup of coffee or anything else you consume is a no-no, but what about products that contain sugar?
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Read
You can use the time you gain during monk mode to dive deep into a few areas you’ve always wanted to read.
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Check Out All 16 Monk Mode Ideas Now
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