A Gregory Jay Publication

Kung Fu Stances You Must Know (with Chinese Names)Fitness
Gregory J. GaynorNovember 14, 2023
Kung Fu Stances You Must Know (with Chinese Names)

Every Taekwondo Kick (with Korean Names)Fitness
Gregory J. GaynorNovember 13, 2023
Every Taekwondo Kick (with Korean Names)

What You Need to Know About MMA TrainingFitness
Gregory J. GaynorNovember 9, 2023
What You Need to Know About MMA Training


How to Get Out of a Rut – I’ve Done It a Few TimesPersonal Development
Gregory J. GaynorNovember 5, 2023
How to Get Out of a Rut – I’ve Done It a Few Times

Build a Second Brain in LogseqFree and Open Source Software
Gregory J. GaynorMay 3, 2026
Build a Second Brain in Logseq

A Monk Mode Productivity Month: Jumpstart ProjectsProductivity
Gregory J. GaynorMay 3, 2026
A Monk Mode Productivity Month: Jumpstart Projects

Use Obsidian for Longform WritingProductivity
Gregory J. GaynorMay 3, 2026
Use Obsidian for Longform Writing

The Best Kung Fu Shoes I’ve Ever WornFitness
Gregory J. GaynorAugust 31, 2024
The Best Kung Fu Shoes I’ve Ever Worn

The Worst Martial Arts for Self-Defense or Street FightingFitness
Gregory J. GaynorOctober 21, 2024