Free download
A simple morning routine template.
Write your morning list down the left-hand side, then put an X in the box each morning you do it. Two weeks to a sheet. Print it out and put it somewhere you’ll see it before your phone.
Download the template (PDF)
A4, landscape. No email needed.
How to use it
Three rules, no more.
01
Keep it short
Five or six things is plenty. Water, a stretch, ten minutes of something you’re practising. If the list is long enough to need a second sheet, it’s not a routine.
02
Mark it honestly
An X when it’s done, nothing when it isn’t. The empty boxes are the useful part: they show you which item is really optional.
03
Don't break the chain
After a week or so the row of X’s starts doing the work. Missing one day is fine. Missing two is how a routine quietly stops being one.