GET RESTED
You won't hit a PR in the gym if your muscles aren't rested. You won't do your best work if your mind isn't sharp. Rest and recovery improve your mood, mentality, and physicality. Rest needs to be something you schedule and make time for—it's not just about sleep. Think massage, stretching, sauna, time in nature. Think active recovery.
LATEST
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How to Wake Up Early: Rise Earlier and Get More Done
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