“What Martial Art Should I Learn?” My Advice (After 30+ Years)

CHOOSE A MARTIAL ART FOR SELF DEFENCE FOR FITNESS FOR CONFIDENCE OR JUST TO KICK ASS

[{"selector":"#anim-99988833-7066-411d-b5ff-d583f20317c4","keyframes":[{"offset":0,"transform":"translate3d(0, -137.5817%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.68797404000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.152810520000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.939183030000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.14627452%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-eb7a7766-342c-4cfc-84c4-c0cb5619bad7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Plus Learn more

MUAY THAI

[{"selector":"#anim-35f6a6e9-37ae-4842-8927-ca14b4fc0501","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dacc7e-8691-44e5-b945-f9551d0d3640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef5f688-ee28-4bd5-9b6a-59f2e8aff26d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-196d40b8-505b-4bec-a4dd-bcda0b0e9272","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458816df-2451-42b6-88f9-397597bf277a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd657b0-9677-4552-a30a-ebd10061f492","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

KARATE

[{"selector":"#anim-1eef121c-b618-4e81-8334-a913b2c78095","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1f1c1e-efbd-4d18-9faa-c735740ec599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d9f56d-562f-4d52-befc-0bc08a47fec8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c006aee3-6b9b-4bf3-b201-f2f3f867f717","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87f068b-5732-46ee-baa5-53732389a57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2209f6-7423-4ac1-af1d-379465fc3899","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

BOXING

[{"selector":"#anim-5d9374eb-f517-4f8f-9626-93bb1e9d6732","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b487798b-730b-483f-b512-afed590da107","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fdac56-4c70-44a1-b473-20c897f30f57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06114388-86d6-44a6-a3b8-4fea361ba688","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c623cfe9-0dc9-4526-8efe-87163c4559f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ecd3bd-8834-4e6a-8207-cef33db4ae1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

JIU JIT-SU

[{"selector":"#anim-aa6e5ce0-08aa-4b2f-9b02-37ff0570017c","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77d2c1a-ada4-4d0c-8752-22eff665ee92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371076de-6826-45fd-bc48-ab1d2ab52265","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-26e82ad4-7464-44bb-b912-e8c5cf0d507d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa5e49c-56c4-4f10-99b4-a10f8b5a4944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598b0592-b1e1-4226-989c-39fd61816a4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

CAPOEIRA

[{"selector":"#anim-7f14d378-f9bb-41cc-ab89-09d0a8c7b242","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37b1d6a-08f3-41f4-9e0e-380d87c9249f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0502520-1082-4b16-8ae9-62259b6db2e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3dada95-6a04-42c7-97d1-0d0cdb704762","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e4ff34-6860-4a7b-9381-e3dfc7797b31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9176f7-a7b5-4f84-a3cd-34f66ee2d37e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

TAEKWONDO

[{"selector":"#anim-af124e1e-0280-4fa9-84bc-19431dc63759","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296e32ec-00a0-4dfa-9e89-c08368110a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ff463c-9ce7-4c9e-80b3-c57e5da41b6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-971f43b5-adf2-40e8-b2fe-59a31c3a45bf","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3defe06-e349-4408-b2b8-907889acfb89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db210a4-c0ea-40fa-a6f6-bd73fdbe3733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

KUNG FU

[{"selector":"#anim-e9f08858-9332-4a16-a661-00c50014a027","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72839edb-a4ba-4fb4-9dc7-45d94304dc6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ddb6ad-45e5-4858-8fa6-79cd4f06239e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c9b0b7d-39a4-4745-a712-1eb232c82bfc","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfa3a36-fdb0-4f79-80da-b566a6a9e801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982fef99-ec6a-4102-aa0a-e0510a778719","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

MMA

[{"selector":"#anim-0cb51112-a157-43dd-82e0-b96bdf8d81f3","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5e761b-b3d2-413f-802c-8e9fa5238681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cd2fda-113b-4eed-9e43-32426233baca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1784710-5b22-4c7a-a66d-d0589ef9e431","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f4504c-13fc-4cc2-a670-0297cb52a7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f3f2fc-85f0-4150-8635-9d0ebedb0f98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

FACEDRAGONS.COM

[{"selector":"#anim-52bc94e7-fb2a-4ec1-a204-5a7a50d8a29d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4836e0-8809-48bb-983e-1db112c09c58","keyframes":{"transform":["translate3d(0px, -134.08156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807fbcd7-487e-4ed2-9260-06db0e29bbfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8edbcaf-2bd6-4761-8c33-17344cc458af","keyframes":{"transform":["translate3d(0px, -5078.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42acbb01-2ab9-475f-a9b5-ba6c8ab6607a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5075bcf3-8094-4171-8fc5-562def81e129","keyframes":{"transform":["translate3d(0px, -3409.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

FACEDRAGONS.COM

[{"selector":"#anim-95b5f50f-1912-4f01-8754-f5ecff6f8009","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f4e80a-99c8-4995-a742-96e900ad1887","keyframes":{"transform":["translate3d(0px, -201.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdde44b-6cf4-428a-8d3f-f1a2946c63f5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7f03de-6c68-4f88-89ef-5bc1c59fdf15","keyframes":{"transform":["translate3d(0px, -5078.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2cc80e-078d-4b9f-85f2-5a169d91daa7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d0fe9e-7ba6-40a9-9469-5689f99416b2","keyframes":{"transform":["translate3d(0px, -3409.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Learn more

More

[{"selector":"#anim-12e05b82-0ea6-4f52-9511-3069ec9c75f1","keyframes":{"transform":["translate3d(-182.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a09b787-6076-4490-b5e7-6532cfaf0037","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff9df72-314b-47bd-83cb-dd7d81e06e40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c3db0d8-b3b2-48f7-9058-833a0697dd7f","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-5bdf0ff9-f1a4-4748-85f2-3f95e8897922","keyframes":{"transform":["translate3d(-136.49634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48c4c33-d6c7-4469-bf2a-f63011319d7a","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfaa5485-f915-4031-a85c-b1d8ea51fb90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b68e5ee-abfa-423b-850b-a8766cd71c7b","keyframes":{"transform":["translate3d(-123.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dab880c-c842-413a-945b-46985da98b08","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c6836b-baba-46eb-88a3-46a7889433c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df334612-3081-4467-b78b-108fefa60361","keyframes":{"transform":["translate3d(-323.00889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948ccb55-68dd-48a2-a177-e6e747774f0f","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa69327d-9b6b-4cfd-8498-934ee3f9fbba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

“What Martial Art Should I Learn?” My Advice (After 30+ Years)

CHOOSE A MARTIAL ART FOR SELF DEFENCE FOR FITNESS FOR CONFIDENCE OR JUST TO KICK ASS

MUAY THAI

Primary Fighting Method: Standing, striking with hands and feet Notable Practitioner: Buakaw Banchamek Suitable For: Moderate-high fitness level

KARATE

Primary Fighting Method: Standing, striking with hands and feet Notable Practitioner: Chuck Norris Suitable For: Low-moderate fitness level.

BOXING

Primary Fighting Method: Standing, striking with hands Notable Practitioner: Mike Tyson Suitable For: Moderate fitness level

JIU JIT-SU

Primary Fighting Method: Ground, submissions Notable Practitioner: Royce Gracie Suitable For: Moderate fitness level

CAPOEIRA

Primary Fighting Method: Standing, striking with feet Notable Practitioner: Suitable For: High fitness level

TAEKWONDO

Primary Fighting Method: Standing, Kicks Notable Practitioner: Anthony Pettis Suitable For: Moderate fitness level

KUNG FU

Primary Fighting Method: Standing, striking with hands and feet Notable Practitioner: Shi Yanzi (London Shaolin Temple) Suitable For: High fitness level

MMA

Primary Fighting Method: All Notable Practitioner: Bruce Lee Suitable For: High fitness level

FACEDRAGONS.COM

FIND MORE HEALTH & FITNESS IDEAS AT

FACEDRAGONS.COM

SCROLL UP

More

Monk mode ideas

SIGMA MALE