Face Inaction
Everyone’s heard the term “brain dump,” but few know how valuable this productivity tool really is or how to do it. Are you feeling overwhelmed?… Speaking to your child in a positive and uplifting way is an essential part of raising happy and mentally healthy kids. Using words of encouragement… Morning routines are all the rage but have you heard of an evening routine? Daily evening routines are a reliable way to wind down at… Every year we get the chance to achieve something new; 2023 is no different. Make this new year better than last year by setting goals…
Brain Dump to Reduce Anxiety & Be More Productive
85+ Words of Encouragement for Kids to Uplift & Inspire Them
Before Bed Activities to Perfect Your Evening Routine
Goals for 2023: 50 Goal Ideas for Personal Growth
Face Weakness
It’s Not Your Fault! Why Waking Up in Winter Is a Struggle
Few things feel more like home than a warm bed on a winter morning. Don’t feel bad. You’re not alone in not wanting to leave it. Evolution has programmed you to sleep later in winter. Several mechanisms work together within the body to make you dread getting out of bed in the winter months. So…
10 Meals You Can Prep Ahead to Last the Whole Week
Elena Veselova // Shutterstock 10 meals you can prep ahead to last the whole week Planning and preparing meals for the week ahead is a food trend that’s grown in popularity for its myriad time-saving, health, and lifestyle benefits. Top10.com compiled a list of recipes for prepared meals that can be made in bulk to last…
25 Best Keto-Friendly Restaurants
We’ve got you covered if you’re on the keto diet and looking for some delicious places to eat. Several restaurants across the country offer low-carb, high-protein keto-friendly meals. These restaurants offer fast food, casual dining, or full service. Some have keto-friendly meals on their menu; however, you might need to tweak your order to meet…
Keto Coffee: Everything You Need to Know
I’ve started my day with keto coffee almost every day since 2018. Starting the keto diet was a life-changing moment for me and the one thing that cemented my success with the diet was the daily habit of my morning keto coffee. What Is Keto Coffee? Keto coffee is coffee mixed with fat, usually butter….
Face Emptiness
