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Lose Strength on Keto

Will I Lose Strength Starting Keto? The Data

You have probably read online that when starting the ketogenic diet, most people tend to lose some strength but getting a straight answer about how much strength you’re likely to lose can be tricky. So in this post, I want to open up my workout log and show you how much strength I lost starting…

How much water weight will I lose on keto

How Much Water Weight Will I Lose on Keto?

After a long break from keto, I’ve jumped back on the ketogenic diet, and while things are going much better than I had hoped, there have been some surprises. For example, I had forgotten just how much water weight you lose in the first week of keto. Today marks my 9th day back on keto,…


Face Emptiness