Face Inaction
I get it; as a child, I begged my Mom to buy Mega Speed Reading after seeing it on Shop America (A now defunct shopping… Life is messy! Treading that border between chaos and order, having enough structure without stifling yourself is key. But most theories about how to organize… Every year we get the chance to achieve something new; 2022 is no different. Although we’re already halfway through the year, it doesn’t need to… Purse strings are tightening due to, energy prices, interest rates on mortgages, and inflation. The question is, is there anything we can do about it?…
How to Read Faster and Retain More: I’ve Tried Everything!
Things Have Changed! How to Organize Your Life in 2022
Goals for 2022: 50 Goal Ideas for Personal Growth
As Grocery Bills Continue to Rise, Can you Afford to Ignore this $44B Industry?
Face Weakness
Will I Lose Strength Starting Keto? The Data
You have probably read online that when starting the ketogenic diet, most people tend to lose some strength but getting a straight answer about how much strength you’re likely to lose can be tricky. So in this post, I want to open up my workout log and show you how much strength I lost starting…
‘Good’ versus ‘bad’ fat: Here’s the difference between 5 types of fat found in your diet
Prostock-studio // Shutterstock What to know about the 5 kinds of fats When the American Heart Association issued its first recommendations in the late 1950s for a heart-healthy dietary lifestyle, they advised that reducing fat intake and overall caloric intake reduce the incidence of heart disease. But the guidelines didn’t recommend a low-fat diet for…
How Much Water Weight Will I Lose on Keto?
After a long break from keto, I’ve jumped back on the ketogenic diet, and while things are going much better than I had hoped, there have been some surprises. For example, I had forgotten just how much water weight you lose in the first week of keto. Today marks my 9th day back on keto,…
Keto Flu Cure: All Natural, Without Supplements
I am back on keto after a long break; today is day eight, and I’m finally over the keto flu period. Compared with my first time going keto, the keto flu was much more manageable, and I could beat it back with good nutrition only. In this post, I want to share my keto flu…
