I Haven’t Been on Keto for 6 Months: Here’s What I Miss (And What’s Stopping Me From Going Back)
I can still vividly recall those nights in China when I would power through a few hundred lines of code … Read More
Bulking on Keto, Can You? Should You?
Bulking on keto is a controversial topic. Some say you can’t bulk on keto, while it seems to work for … Read More
Keto Coffee: Everything You Need to Know
I’ve started my day with keto coffee almost every day since 2018. Starting the keto diet was a life-changing moment … Read More
Lazy Keto Breakfast: Easy and Yum
I want something quick and easy when I’m running out the door. Lazy keto options are a perfect choice, so … Read More
The Keto Diet Is Losing Followers, Is Inflation to Blame?
The rift between the democrats and republicans is nothing compared to the chasm that separates those on either side of … Read More
Keto Weight Loss After 1 Month: Before and After
Today marks one month since I started the ketogenic diet and I can already see results. So keep reading if … Read More
Lazy Keto Meals: Low Carb Recipes, No Effort
It’s true that keto gives you tons of extra energy, focus, motivation, and drive, but that doesn’t mean you don’t … Read More
Will I Lose Strength Starting Keto? The Data
You have probably read online that when starting the ketogenic diet, most people tend to lose some strength but getting … Read More
How Much Water Weight Will I Lose on Keto?
After a long break from keto, I’ve jumped back on the ketogenic diet, and while things are going much better … Read More
Keto Flu Cure: All Natural, Without Supplements
I am back on keto after a long break; today is day eight, and I’m finally over the keto flu … Read More