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Martial arts, strength, and recovery: the body as the first system. I started at six, was teaching by sixteen, and still train most days. These pieces are what thirty years on the mat actually teach, including the parts about rest.
Get Your Garmin Data Off Their Servers
Get Your Garmin Data Off Their Servers
Why I Still Grind Ink
Why I Still Grind Ink
What I Do on Active Rest Days for Optimum Recovery
What I Do on Active Rest Days for Optimum Recovery
The Best Martial Arts for MMA According to UFC Champions
The Best Martial Arts for MMA According to UFC Champions
Selected Pieces
Where to start after thirty years on the mat.
Getting Things Done
Martial arts have helped me face the dragon of inactivity for 30+ years
Get Your Garmin Data Off Their Servers
Get Your Garmin Data Off Their Servers
Why I Still Grind Ink
Why I Still Grind Ink
What I Do on Active Rest Days for Optimum Recovery
What I Do on Active Rest Days for Optimum Recovery
The Best Martial Arts for MMA According to UFC Champions
The Best Martial Arts for MMA According to UFC Champions
Martial Arts Will Solve All Your Problems
Martial Arts Will Solve All Your Problems
Kung Fu Stances You Must Know (with Chinese Names)
Kung Fu Stances You Must Know (with Chinese Names)
Every Taekwondo Kick (with Korean Names)
Every Taekwondo Kick (with Korean Names)
Rest & Recovery
Rest is a session too: sleep, recovery, and the mornings that follow.
Get Your Garmin Data Off Their Servers
Get Your Garmin Data Off Their Servers
The Quiet Bargain: What It Actually Cost Me to Wake Up Early
The Quiet Bargain: What It Actually Cost Me to Wake Up Early
The First Battle: 15 Undeniable Benefits of Waking Up Early
The First Battle: 15 Undeniable Benefits of Waking Up Early
20 Active Rest Ideas for Fuller, Faster Recovery
20 Active Rest Ideas for Fuller, Faster Recovery
What I Do on Active Rest Days for Optimum Recovery
What I Do on Active Rest Days for Optimum Recovery
Fuel for training: what I eat, what I dropped, and what the data said.
Keto for Training
How Much Water Weight Will I Lose on Keto?
How Much Water Weight Will I Lose on Keto?
Will I Lose Strength Starting Keto? The Data
Will I Lose Strength Starting Keto? The Data
I Haven’t Been on Keto for 6 Months: Here’s What I Miss (And What’s Stopping Me From Going Back)
I Haven’t Been on Keto for 6 Months: Here’s What I Miss (And What’s Stopping Me From Going Back)
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Bulking on Keto, Can You? Should You?
Bulking on Keto, Can You? Should You?
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Keto Coffee: Everything You Need to Know
Keto Coffee: Everything You Need to Know
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Recent Posts
Karate vs. Kung Fu: The Ultimate Martial Arts Debate
Karate vs. Kung Fu: The Ultimate Martial Arts Debate
The Best Martial Arts for Self-Defense: Rated & Ranked
The Best Martial Arts for Self-Defense: Rated & Ranked
Is Wing Chun an Effective Martial Art for MMA or Self Defense?
Is Wing Chun an Effective Martial Art for MMA or Self Defense?
The Best Martial Art for Street Fighting
The Best Martial Art for Street Fighting
Fighting Stances Explained: Self-Defense, Street Fighting, or MMA
Fighting Stances Explained: Self-Defense, Street Fighting, or MMA